No man is immune to problems with erectile function and it does not matter if he is in the prime of his life or his life is coming to an end.Potency is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your "male strength" and strengthen your relationship with the woman you love?
Nutrition is the key to good power
If you skip breakfast, eat a snack on the run and when you get home take out half-prepared meals from the freezer, which is often the sin of singles, then it is not surprising that your body occasionally explodes at the most crucial moment.You need to get all the substances necessary for the normal functioning of the body - vitamins and minerals, which are abundant in vegetables, berries and fruits, dairy products, meat and fish and fresh herbs.For good strength, a man needs to consume a sufficient amount of protein, which serves as the basis for skeletal bones and muscle tissue, but his body needs zinc even more.
Few people know that this trace element is an invariable part of male sperm and directly affects reproductive function, stimulating testosterone production, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.Therefore, the diet of men who want to maintain their sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - semolina, barley buckwheat.
It must be said that increasing potency is impossible without weight correction if you are overweight.The more you gain, the higher the level of the female sex hormone estrogen in your body and the lower the concentration of testosterone, which is so necessary for the manifestation of your male power.So eat only what is healthy and delight your partner with your exploits in bed.
Sport and strength training - how does one stimulate the other?
Of course, technological progress has greatly simplified our lives, and after digital technologies entered it, many had the opportunity to earn money sitting in front of the computer and often without leaving the walls of their home.Today, men do not need to hunt mammoths to feed their families, but many women would be happy to send their husbands for walks, because the lack of physical activity negatively affects potency and the quality of intimate life.
Poor circulation, stagnation of lymph and blood in the pelvic organs leads to sexual dysfunction and provokes many diseases.So, sport is very important not only for improving general well-being.Moderate physical activity has the following effects on the body:
- saturates cells and tissues with oxygen, improves the distribution of nutrients in them;
- acceleration of blood circulation and metabolism;
- increases the body's resistance to infections, strengthens the immune system;
- improving physical fitness and endurance;
- act as a preventive measure for diseases of the pelvic organs.
The most important thing when increasing potency by increasing physical activity is not to achieve the opposite effect, because training to the limit of your abilities will lead to such fatigue that there will be no time to make love.I would also like to warn everyone who wants to build muscle mass with the help of steroids - low-quality products based on genetically modified soy have a harmful effect on erectile function and reduce potency.
A healthy lifestyle and quality sleep - prevention and treatment of decline in potency
Sports and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be negligible if a man smokes, abuses alcohol or even indulges in drugs.Nicotine, which is so relaxing and gives you the feeling of flying, narrows the lumen of blood vessels and slows blood circulation, so you should not be surprised that from time to time your erection is not in the best shape.The excitement from drinking alcohol is replaced by a phase of inhibition, and now you've been trying to ejaculate for an hour to the sound of your partner's moans (is it from pleasure?).
There is no need to talk about the normal intimate life of drug addicts;they hardly have one.So think for yourself, decide for yourself.What else does good power depend on?From the quality of sleep.Scientists have discovered that night snoring and apnea, i.e. disorders that reduce the quality of sleep, also affect sexual activity.Men who are not hindered by anything from being in the realm of Morpheus feel full of energy and strength for new achievements, unlike those who suffer from chronic lack of sleep.
How can you further increase potency?
There are many methods and tools of traditional and folk medicine used by men for whom increasing potency is the ultimate dream and cherished goal.Here are some of them:
Massage
A relaxing erotic massage after a contrast shower or a warm bath, made by the hands of a loving woman, works wonders, but it is even better to take a course of prostate massage.The doctor can prescribe it for you after all the necessary examinations and complaints of weak power.You don't have to be so afraid of her.As practice shows, prostate stimulation gives excellent results;
Special exercises
Even if you play sports, you will benefit from exercises that involve the muscles of the pubic area and pelvis.Perform exercises to rotate the pelvis, lifting it from a supine position.Do the "bicycle" exercise and perform the steps in place, lifting the knees up;
Aphrodisiacs
There are all kinds of drugs of natural origin, and more often chemical, designed to increase male strength, but this is not about them.There is a possibility that the power will become the same again as before if during cooking you add spices, herbs, fruits and roots such as artichoke, ginger, anise, ginseng, saffron, jasmine, juniper to the food.Some essential oils - musk, amber, civet - can increase libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then together you will find it easier to overcome a difficult period in life.Well, if all the methods described above do not give results, it makes sense to consult a doctor.There are many drugs, after taking which good potency and erection are guaranteed, but they should be taken only under the supervision of a specialist.